How to Start a Lifetime Daily Meditation Practice (OLLI)

Many of the benefits of meditation have been proven by science. Meditation can make you happier, reduce your stress, and foster relaxation. Millions of people want to learn to meditate, yet most people do not know where to begin. Relaxation Meditation is the answer. It is a straightforward, practical, non-religious, modern meditation technique. It is easy to learn and practice, takes 15 minutes a day, and the benefits happen right from the start. In this workshop, meditation will be demystified and you will learn everything you need to know to start a Relaxation Meditation practice. Once you begin and experience how easy and effortless the practice is, you will be drawn to meditate on a daily basis.