Learn how to supercharge your resiliency to stress, aging, pain, and disease by using simple mind-body practices that anyone can do. A Harvard medical report found that the benefits of practicing yoga reduced hospital visits by 43 percent when integrated into daily life. In this experiential course, you will learn simple yoga stretches that can be done with a chair or table and relaxation breathing you can do anywhere to calm and focus. You will be introduced to meditation to release past and present stress and journaling exercises to understand your emotions and personal life. Invest in your best self as you learn these mind-body techniques to practice every day.