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Breathing Through COVID19: Survival Skills for Crisis Times

Course number : HW125   
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Enhance respiration and self-induce a calmer state to manage the trauma of this crisis whether you are stuck at home or on the front lines of this pandemic. Tap into the empowerment of yoga’s life-enhancing methods of mindfulness, pranayama, and meditation to impact your body’s immunity under stress and transform anxiety into healthy responses and problem-solving. In a time when we may feel helpless, learn what you can do to be ready and resilient with resources to recover.

Students will need to have the following in order to participate in this class:
  • Laptop or Desktop Computer
  • Access to Zoom Video platform
  • Webcam 
For more information about online learning, please visit: 

Class Details

8 Sessions
Weekly - Fri

Location
Off Campus - Online

Instructor
Paula Morris 

Tuition: 

$95.00

Member Cost:

 $85.50


Registration Closes On
Friday, July 24, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/5/2020 - 7/24/2020 Weekly - Fri 11:00 AM - 12:20 PM Off Campus, Off Campus - Online  Map Paula Morris 

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