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Stress Management and Meditation

Course number : HW124   
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How to stay calm in these tumultuous times. You will learn the difference between eustress and distress, understand how stress negatively impacts our health, how to read and redirect your stress signals and symptoms, so as to improve your sense of ease living in today's new world.

Students will need to have the following in order to participate in this class:
  • Laptop or Desktop Computer
  • Access to Zoom Video platform
  • Webcam 
For more information about online learning, please visit: 

Class Details

4 Sessions
Weekly - Tue

Off Campus - Online

Judy Rosemarin 



Member Cost:


Registration Closes On
Tuesday, June 23, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/2/2020 - 6/23/2020 Weekly - Tue 11:00 AM - 12:00 PM Off Campus, Off Campus - Online  Map Judy Rosemarin