How to stay calm in these tumultuous times. You will learn the difference between eustress and distress, understand how stress negatively impacts our health, how to read and redirect your stress signals and symptoms, so as to improve your sense of ease living in today's new world.
Students will need to have the following in order to participate in this class:
For more information about online learning, please visit:
- Laptop or Desktop Computer
- Access to Zoom Video platform