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Take Charge of Your Life

Course number : HW114   
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This course is designed to help you take charge of your life by examining techniques for overcoming stress and coping with everyday problems as well as those that are more severe. We will explore stress busters, mindfulness techniques, and discuss best practices for building and maintaining healthy relationships. The goal of this course is to offer practical suggestions for improving the quality and length of life; therefore, we will review current research in the areas of longevity and stress.

Class Details

4 Sessions
Weekly - Mon

Location
OLLI - Ringling College Museum Campus

Instructor
Herbert Cohen 

Tuition: 

$70.00

Member Cost:

 $63.00


Registration Closes On
Monday, February 17, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/17/2020 - 3/9/2020 Weekly - Mon 1:00 PM - 2:20 PM Sarasota, OLLI - Ringling College Museum Campus  Map Herbert Cohen