Happiness is also called a “sense” of well-being and each of us experiences it differently. What makes you happy isn’t the recipe for someone else. As we age, research shows that we seem to be happier but often, what we think makes us happy only lasts for a while. Then what? In this class, you will learn three things: What happiness is and how “flow” can augment and increase yours; what your signature strengths are; and where your true sense of well-being really resides. You will discover and learn how to use your natural abilities to increase a sense of flow and happiness in your life. This class is highly interactive. It combines lecture and small-group work. After the first class, you will have an opportunity to take an online “Signature Strengths” assessment that you can use during the course.