In this course, you’ll learn and practice mind-quieting and mind-observation techniques, identifying causes of stress and learning how to relieve it. We will discuss different styles of meditation, but the emphasis will be on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas on mind observation and presence, as well as on Zen silent illumination. Be prepared for a life-changing experience—one that can impart a deep sense of peace, lower blood pressure, and help change compulsive behavior. Please wear non-restrictive clothing.