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Quiet the Mind: Relieve Stress, Find Peace with Meditation

Course number : HW100   
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In this course, you’ll learn and practice mind-quieting and mind-observation techniques, identifying causes of stress and learning how to relieve it. We will discuss different styles of meditation, but the emphasis will be on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas on mind observation and presence, as well as on Zen silent illumination. Be prepared for a life-changing experience—one that can impart a deep sense of peace, lower blood pressure, and help change compulsive behavior. Please wear non-restrictive clothing.

Class Details

8 Sessions
Weekly - Mon

Location
OLLI - Sarasota Art Museum

Instructor
Stephen Gillum 

Tuition: 

$95.00

Member Cost:

 $85.50


Registration Closes On
Friday, November 22, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/30/2019 - 11/18/2019 Weekly - Mon 9:00 AM - 10:20 AM Sarasota, OLLI - Sarasota Art Museum  Map Stephen Gillum  ClassRoom