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Quiet the Mind: Relieve Stress, Find Peace with Meditation

Course number : HW100   
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In this course, you will learn and practice mind-quieting and mind-observation techniques, identifying causes of stress and learning how to relieve it. We will discuss different styles of meditation, with emphasis on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas and Zen silent illumination. Be prepared for a life-changing experience that can impart a deep sense of peace, help lower blood pressure, and help change compulsive behavior. Please wear non-restrictive clothing. Two texts are recommended, but not required for this class: The Power of Now and Stillness Speaks, both by Eckhart Tolle; available from online vendors.

Class Details

8 Sessions
Weekly - Tue

Location
OLLI - Ringling College Museum Campus

Instructor
Stephen Gillum 

Tuition: 

$95.00

Member Cost:

 $85.50


Registration Closes On
Tuesday, March 3, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/14/2020 - 3/3/2020 Weekly - Tue 9:00 AM - 10:20 AM Sarasota, OLLI - Ringling College Museum Campus  Map Stephen Gillum