This is the time of year when many of us make resolutions that include working toward better health. How can we prevent, treat, or even reverse some chronic conditions using lifestyle therapeutics? How can we maintain the momentum throughout the year? This interactive workshop will center on the six American College of Lifestyle Medicine evidence-based core habits involving: nutrition, physical activity, stress management, substances use, restorative sleep, and social connections. Participants will have the opportunity to perform self-assessments and acquire tools to help them achieve their personal goals on their health and wellness journeys.
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