Beyond Mindfulness—Learn? MEND-ful” Meditation (OLLI)


Course number : HL150   

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There are many kinds of meditation techniques. While Mindfulness is a foundation to living with awareness, ?MEND-ful” meditation trains us to see and live in our interconnected world and to outgrow our misconception of separation. In this class, you will learn meditation methods to free the mind, heart, habitual self-loathing, resentment, and pain. Join Rabbi Sigal to find new ways to peace, contentment, and joy. All are welcome. Experienced meditators and those who have no meditation experience.

Class Details

2 Session(s)
Weekly - Wed

Location
Ringling College Museum Campus

Instructor
Rabbi Sigal 

Tuition:  $60.00

Registration Closes On
Tuesday, January 19, 2027 @ 12:00 AM

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/20/2027 - 1/27/2027 Weekly - Wed 10:00 AM - 11:20 AM Sarasota, Ringling College Museum Campus  Map Rabbi Sigal 

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