Rumination…When Your Mind Won’t Let Go

Do you ever have a recurring loop of thoughts — you can’t seem to stop — about a conversation, a missed opportunity, a regret, or a trigger? It can become a vicious cycle, because the more we think about it, the more entrenched we get in our story — whether it’s true or not — and the thinking fuels emotion. Using mindset shifts and practical tools, learn how to spot this pattern and begin to interrupt or quiet it. You’ll identify one rumination loop you experience and start to reframe and release unproductive, repetitive thinking, freeing your mind and improving relationships.